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Showing posts from April, 2012

What is EnVitality?

Welcome to your wellness resource!
You might be asking yourself what exactly does EnVitality mean?
The prefix En- simply means to put or pour yourself into.
Vitality means lively, energetic, ultimate physical and mental health.

Simply put, this is a blog for anyone that pours themselves into achieving ultimate health, or for anyone that wants to learn how to take simple steps to becoming healthier. Topics will range from chiropractic to nutrition, infertility, fitness, raising children naturally, weight loss, pregnancy, and more. I am available as a resource for anyone wanting to live a more natural and holistic lifestyle. 

The next question becomes what is health? The World Health Organization defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease." I believe this definition is a true representation of everything that complete health encompasses. We can think of health as a triad of the mind, body and spirit. If one pa…